It has been well established that participation in regular physical activity has a multitude of health benefits. It can reduce the risk of cardiovascular disease, high blood pressure, diabetes, dementia and certain types of cancer. It can also improve emotional, psychological and physical wellbeing. Physical ‘inactivity’ is therefore considered the world’s leading risk factor for non-infectious diseases, mental health and poor quality of life.
We had a lovely dinner to celebrate Dr Sharon Woolf’s retirement from the partnership of Glen Iris Medical Group recently.
Sharon started the practice in 1981 as a solo GP and has left the partnership with a healthy and vibrant practice of 12 Doctors, 3 nurses and 12 reception and admin staff.
Move over acai bowls and matcha lattes… there is a new ‘super’ ingredient in town and if you believe the marketing, it would seem just about anything can be fixed with turmeric!
Turmeric is a widely available spice that comes from the Turmeric plant, part of the ginger family. It has a warm, bitter taste and a deep mustardy-yellow colour. The turmeric ‘bulb’ itself can be eaten, but it is usually dried and ground into powder. It is used in a lot of traditional Indian and Asian cuisine and especially in curries. Turmeric contains a chemical ingredient called curcumin that gives it its colour. Curcumin is often used as a colourant in food and cosmetics.
Dear Patients,
Due to the increasing costs of running a General Practice and the continued freeze on Medicare rebates, we are
increasing our fees effective 1st September, 2018. This decision has not been taken lightly and fee increases have been kept to a minimum.
by Dr Jenny Alexander
Having unprotected sex can put you at risk of sexually transmitted infections, or STIs.
Among those at high risk of STIs are young people, men who have sex with men, and middle-aged people who have started dating again after separation or divorce.
The more casual partners you have, the greater your risk. And if your partner has had casual, unprotected sex with other partners, or has had sex with someone who uses intravenous drugs, your risk will be increased. Having unprotected sex while travelling in some overseas countries will also increase your risk.
To decrease your risk of STIs, protect yourself by always using condoms.
The National Disability Insurance Scheme (NDIS) aims to provide reasonable and necessary support for all Australians aged 65 years and under who have permanent and significant disabilities. It has been rolling out progressively across Australia since 2016. Once the scheme has been fully deployed, it is estimated that over 460,000 Australians will be supported by the NDIS.
There are many tools and practices that can be used to help people with cope with stress, anxiety, depression and grief. Mindfulness is one of these techniques and it has been used extensively in psychological practice for many decades.
Mindfulness is about learning how to be ‘present’ in the moment, being aware of your emotions, physical sensations and thoughts in real time, without judgement. It is about recognising and accepting what you are feeling without downplaying, excusing or rationalising those feelings. It is a skill that can take some time to develop but can be very helpful in alleviating stress dealing with grief, overcoming compulsive behaviours and improving self-awareness.
Mindfulness techniques teach us how to de-clutter our mind and how to thoughtfully ‘respond’ rather than ‘react’ to stressful situations.
Glen Iris Medical Group will be closed Monday 11th June
due to the Queen’s Birthday Holiday.
Glen Iris Medical Group currently has a reasonable supply of private Flu vaccines and very few government supplies. We will be unable to order more private flu vaccine in the foreseeable future. Please call on 03 9509 7633 to make an appointment.
Influenza (or the ‘flu’) is a viral infection that is transmitted person to person via airborne ‘droplets’, tiny particles of fluid that are expelled into the air, or onto a surface when an infected person coughs or sneezes.
It affects the respiratory tract, the nose, throat and lungs. It is highly contagious and is attributed to around 3000 deaths in Australia per year. Some flu seasons, like that we experienced in 2017 are worse than other years. This can be attributed to the strains of flu virus that are most prevalent in the community and changes or ‘mutations’ in these virus strains. Viruses are constantly changing, in an attempt to subvert the immune system. Strains of virus that are more successful at this, become dominant and spread. Annual flu vaccines contain three or four of the most prevalent strains for that particular flu season and provide excellent protection against infection but they cannot provide immunity against all strains, or strains that have mutated.
