Day: 18 July 2018

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The Turmeric Trend

Glen Iris Medical Group

Move over acai bowls and matcha lattes… there is a new ‘super’ ingredient in town and if you believe the marketing, it would seem just about anything can be fixed with turmeric!

Turmeric is a widely available spice that comes from the Turmeric plant, part of the ginger family. It has a warm, bitter taste and a deep mustardy-yellow colour. The turmeric ‘bulb’ itself can be eaten, but it is usually dried and ground into powder. It is used in a lot of traditional Indian and Asian cuisine and especially in curries. Turmeric contains a chemical ingredient called curcumin that gives it its colour. Curcumin is often used as a colourant in food and cosmetics.