Let’s Talk!! – to help raise awareness & confidence for World Continence Week, 17th – 23rd June.
Incontinence is a significant health issue in Australia, affecting a large portion of the population across different age groups and demographics. It is estimated that approximately 5 million Australians, or about 20% of the population, experience some form of incontinence. Incontinence is more common in older adults, with prevalence increasing significantly with age.
Women are more likely to experience incontinence than men, particularly due to factors such as pregnancy, childbirth, and menopause.
Types of Incontinence:
Urinary Incontinence: Involuntary leakage of urine.
Faecal Incontinence: Involuntary leakage of stool.
Mixed Incontinence: A combination of urinary and faecal incontinence.
Impacts:
Physical Health: Incontinence can lead to skin infections, urinary tract infections, and other health complications.
Mental Health: Many individuals with incontinence suffer from embarrassment, anxiety, and depression due to the social stigma associated with the condition.
Quality of Life: The condition can significantly impact daily activities, work, and social interactions.
Lifestyle Changes: Maintaining a healthy diet, regular exercise, and weight management can help prevent and manage incontinence.
Pelvic Floor Exercises: Strengthening pelvic floor muscles through exercises can improve bladder and bowel control.
The good news is, incontinence is a common condition that, with the right help, can be better managed, treated, and sometimes even cured.
Talk to your GP to begin seeking help for a continence issue. When making an appointment ask for a long consultation to give you time to explain the problem without feeling rushed.
