October marks the start of Mental Health Month!

This year’s theme, “Let’s Talk About It,” encourages open conversations about mental health and well being for everyone, including children and young people.

In Australia, around 1 in 2 people will struggle with their mental health during their lifetime.

Learning about mental health will help you look after your social and emotional well being. It will also help you support people close to you.
It’s important to get support early if you’re feeling unsettled or struggling.
Remember, it is okay to ask for help.
Reach out to friends, family, or health professionals if you need support. There are many support services available to help you and your loved ones.

Beyond Blue
Black Dog Institute
R U OK?
Suicide Prevention Australia
Lifeline
Be You

#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#mentalwellbeing
#letstalkaboutmentalhealth
#letstalkaboutit
#wellness
#beyou