Clinic News

If you have recently turned 75 or will turn 75 in the coming year, you will likely be invited for an annual Health Assessment with your Doctor and Practice Nurse.

An initiative of the Department of Health and fully funded by Medicare, annual health assessments are designed to identify health issues and conditions that are potentially preventable and to reduce your risk of hospitalisation.

A broad range of questions and examinations are performed to provide your Doctor with a complete overview of your physical, mental and social health and overall quality of life.

Obstructive Sleep Apnoea (OSA) is a condition where the airways become blocked when a person is asleep. It is a serious medical condition that affects a person’s health and quality of life.

The severity of the condition can vary between individuals, meaning there may be partial or complete restriction of the airway during sleep. The restriction may last from several seconds to up to a full minute. The lack of oxygen causes the person to ‘wake’ briefly, generally followed by a snort or loud snore and a gasp which restores airflow. They tend to fall back asleep immediately with no idea that this has occurred.

The common migraine is a very painful type of headache. For unknown reasons, they tend to affect women more than men suggesting that hormones may play some role.

Migraines can be very distressing and disabling. An attack can last anywhere from four hours to several days. Symptoms experienced can be extensive but commonly include:

From the 1st December 2017 there will be a new test replacing the pap smear test. New evidence about cervical screening has found that screening for human papillomavirus (HPV)(with reflex liquid based cytology) every five years is more effective than, and just as safe as, screening with a pap smear every two years. Because of this more effective test women only need to screen every five years regardless of whether or not they have had the HPV vaccination.

Once you have had the new test and the result is normal you will be placed onto a 5 yearly reminder program.

*The screening age of women is now 25-74 years*

Weight training is one of the best ways to reshape your body, lose weight and gain strength and improve bone and general health. Whether you are new to weight training, keen to give it a go, or a season lifter, these five compound moves should form the basis of your workout as they work multiple muscles at the same time to build strength quickly for maximum results. Be sure to consult with a professional trainer to correct your form before attempting any heavy lifts, or if you have any injuries that may affect your ability to perform these lifts.

Anxiety is a medical condition characterised by persistent, excessive worrying. It is often associated with depression but it is important to recognise it as a condition on its own as well.

Anxiety disorders are thought to affect one in four Australians at some stage of life, to varying degrees of severity. It is more common in women than in men.

A mild level of anxiety can actually be a beneficial thing. It can be an early warning that the situation we are about to enter is dangerous. However, when these thoughts start to enter multiple aspects of your life, or start to affect your ability to find enjoyment in life, work and relationships, this is where it becomes a disorder and finding a way to manage it becomes necessary.

The following Doctors will be away over the Christmas/New Year period

Dr Jane Healy 2nd – 8th January 2018
Dr Meredith Day 1st – 14th January 2018
Dr Sharon Woolf 25th December – 7th January 2018
Dr Louis Cukierman 12th – 26th January 2018
Dr Lisa Prichard 23rd December – 7th January 2018
Dr Jenny Butterley 27th January – 10th February 2018

Last November in Victoria, an unprecedented number of people presented to hospitals and medical centres suffering from acute respiratory distress after a weather phenomenon sparked a thunderstorm asthma event larger than Australia had ever seen. Eight people died and emergency services where overwhelmed with calls for help.

It affected all types of people, those with diagnosed but poorly managed asthma, undiagnosed asthma, seasonal hayfever and/or allergies to grass pollens were the worst affected.

Matching the intensity of care to the severity of the illness
Dr Sharon Woolf

This article refers to people with mild to moderate mental health issues.
It refers to online resources, websites, smartphone apps and online treatment programs.
Australia is the world leader in the provision of online treatment for mental health. In 2001, the Australian National University (ANU) developed “MoodGYM” which is now recognised throughout the world. Many studies have proven that online Cognitive Behavioural Therapy (or CBT) and Acceptance and Commitment Therapy (or ACT) are just as helpful as face to face therapy in managing and treating mild to moderate anxiety and depression.

Who could benefit?

We currently have a reasonable supply of Bexero Meningococcal B vaccine.

Patients can book in to see our Practice Nurse to have the vaccination.

Once this supply runs out we are advised by the manufacturer that the vaccine will be readily available from June 2017.