In Melbourne, being SunSmart is especially important due to fluctuating weather and UV levels. While Melbourne often has cooler temperatures, harmful UV radiation can still damage your skin, even on cloudy or mild days. Here are some key sun-smart tips to keep in mind while enjoying outdoor activities in Melbourne:
UV Radiation in Melbourne
UV radiation is not related to temperature: Even on cool or cloudy days, UV radiation can be high.
The UV Index in Melbourne often exceeds 3 between September and April, which means sun protection is necessary.
UV radiation is strongest during the middle of the day (10 am to 4 pm).
Skin Cancer in Victoria
Two in three Australians will be diagnosed with skin cancer by the age of 70.
Melbourne and Victoria have some of the highest skin cancer rates in the world due to Australia’s high UV radiation levels and outdoor lifestyle.
Regular sun exposure is a significant factor in developing both melanoma and non-melanoma skin cancers.
Prevention Works
Up to 95% of melanoma cases could be prevented with proper sun protection.
Being SunSmart can reduce your risk of premature aging, including wrinkles and sunspots, caused by UV exposure.
Sun Protection Habits
The “Slip, Slop, Slap, Seek, Slide” campaign originated in Australia and has become a global standard for sun safety.
Reapply sunscreen every two hours or after swimming or sweating, even if it’s labeled water-resistant.
Hats with a wide brim or legionnaire-style offer the best protection, covering the face, neck, and ears.
Melbourne’s Variable Weather
Melbourne’s famous “four seasons in one day” can lead to underestimating UV risks, as UV radiation penetrates through clouds.
People often neglect sun protection on overcast days, increasing their risk of UV damage.
Children’s Skin is More Vulnerable
Sun damage during childhood and adolescence significantly increases the risk of skin cancer later in life.
Schools in Melbourne often follow SunSmart policies, requiring hats and sunscreen during outdoor activities.
SunSmart Advocacy
The Cancer Council Victoria’s SunSmart Program is one of the world’s longest-running and most successful public health initiatives. It has been educating Victorians since 1980.
For more information please visit : SunSmart.com.au or Cancer Council
