News

Tuesday 6th November

Although it does not happen every year, the events that unfolded in 2016 were a powerful reminder that it is best to be over prepared than under prepared.

Crying is a normal part of your baby’s development. We sometimes use the term ‘colic’ which suggests there is an illness causing your baby’s crying. We now understand that prolonged episodic crying in young babies is common and usually normal. Mostly we can’t find a medical cause for the crying. As parents we are often distressed and exhausted which is understandable! There is much confusing and conflicting advice on the internet which can add to the burden. Crying begins in early weeks and peaks around 6-8 weeks of age. Crying may last for several hours and is often worse in the late afternoon and evening. Thankfully crying usually improves after 3-4 months of age.

September is World Prostate Health Awareness Month

Prostate cancer is the most commonly diagnosed cancer in men in Australia, affecting one in seven men. There are around 20,000 new diagnoses and sadly, close to 3500 deaths annually.

It has been well established that participation in regular physical activity has a multitude of health benefits. It can reduce the risk of cardiovascular disease, high blood pressure, diabetes, dementia and certain types of cancer. It can also improve emotional, psychological and physical wellbeing. Physical ‘inactivity’ is therefore considered the world’s leading risk factor for non-infectious diseases, mental health and poor quality of life.

We had a lovely dinner to celebrate Dr Sharon Woolf’s retirement from the partnership of Glen Iris Medical Group recently.

Sharon started the practice in 1981 as a solo GP and has left the partnership with a healthy and vibrant practice of 12 Doctors, 3 nurses and 12 reception and admin staff.

Move over acai bowls and matcha lattes… there is a new ‘super’ ingredient in town and if you believe the marketing, it would seem just about anything can be fixed with turmeric!

Turmeric is a widely available spice that comes from the Turmeric plant, part of the ginger family. It has a warm, bitter taste and a deep mustardy-yellow colour. The turmeric ‘bulb’ itself can be eaten, but it is usually dried and ground into powder. It is used in a lot of traditional Indian and Asian cuisine and especially in curries. Turmeric contains a chemical ingredient called curcumin that gives it its colour. Curcumin is often used as a colourant in food and cosmetics.

Dear Patients,

Due to the increasing costs of running a General Practice and the continued freeze on Medicare rebates, we are

increasing our fees effective 1st September, 2018. This decision has not been taken lightly and fee increases have been kept to a minimum.

by Dr Jenny Alexander

Having unprotected sex can put you at risk of sexually transmitted infections, or STIs.

Among those at high risk of STIs are young people, men who have sex with men, and middle-aged people who have started dating again after separation or divorce.

The more casual partners you have, the greater your risk. And if your partner has had casual, unprotected sex with other partners, or has had sex with someone who uses intravenous drugs, your risk will be increased. Having unprotected sex while travelling in some overseas countries will also increase your risk.
To decrease your risk of STIs, protect yourself by always using condoms.

The National Disability Insurance Scheme (NDIS) aims to provide reasonable and necessary support for all Australians aged 65 years and under who have permanent and significant disabilities. It has been rolling out progressively across Australia since 2016. Once the scheme has been fully deployed, it is estimated that over 460,000 Australians will be supported by the NDIS.

There are many tools and practices that can be used to help people with cope with stress, anxiety, depression and grief. Mindfulness is one of these techniques and it has been used extensively in psychological practice for many decades.

Mindfulness is about learning how to be ‘present’ in the moment, being aware of your emotions, physical sensations and thoughts in real time, without judgement. It is about recognising and accepting what you are feeling without downplaying, excusing or rationalising those feelings. It is a skill that can take some time to develop but can be very helpful in alleviating stress dealing with grief, overcoming compulsive behaviours and improving self-awareness.

Mindfulness techniques teach us how to de-clutter our mind and how to thoughtfully ‘respond’ rather than ‘react’ to stressful situations.

Glen Iris Medical Group will be closed Monday 11th June

due to the Queen’s Birthday Holiday.

Glen Iris Medical Group currently has a reasonable supply of private Flu vaccines and very few government supplies. We will be unable to order more private flu vaccine in the foreseeable future. Please call on 03 9509 7633 to make an appointment.

Influenza (or the ‘flu’) is a viral infection that is transmitted person to person via airborne ‘droplets’, tiny particles of fluid that are expelled into the air, or onto a surface when an infected person coughs or sneezes.

It affects the respiratory tract, the nose, throat and lungs. It is highly contagious and is attributed to around 3000 deaths in Australia per year. Some flu seasons, like that we experienced in 2017 are worse than other years. This can be attributed to the strains of flu virus that are most prevalent in the community and changes or ‘mutations’ in these virus strains. Viruses are constantly changing, in an attempt to subvert the immune system. Strains of virus that are more successful at this, become dominant and spread. Annual flu vaccines contain three or four of the most prevalent strains for that particular flu season and provide excellent protection against infection but they cannot provide immunity against all strains, or strains that have mutated.

In a highly anticipated announcement, the Minister for Health the Hon. Greg Hunt confirmed recently the My Health Record (MHR) opt-out three-month window will commence from 16 July to 15 October 2018. Every Australian will be offered a MHR unless they choose to opt-out during this period.

Follow this link to read more: myhealthrecordwebsitecopy

During the week April 29th to May 6th 2018, the National Heart Foundation celebrates Heart Week. This year they are promoting the benefits of physical activity on heart health.

Please call reception on 9509 7633 to book an appointment

Friday 27th April 1.30-3.00pm
Saturday 28th April 10.30-12.30pm
Tuesday 1st May 5.30-7.30pm
Wednesday 2nd May 1.30-3.00pm
Thursday 3rd May 5.30-7.30pm
Saturday 5th May 10.30-12.30pm Tuesday 8th May 5.30-7.30pm Thursday 10th May 5.30-7.30pm Friday 11th May 2.00-4.00pm Saturday 19th May 10.30-12.30pm

ARE YOU GETTING THE CORRECT VACCINE?

By Dr Jane Healy

There are two new vaccines that many parents and adults may have recently heard about.

They are Bexsero and Menactra.

Listeriosis is a type of food poisoning caused by consumption of food that has been contaminated by Listeria bacteria. It is thought to cause around 150 hospitalisations and 15 deaths in Australia every year.

In recent weeks, an outbreak of Listeriosis linked to rockmelons grown in the Riverina area of New South Wales has resulted in two deaths in Victoria and two deaths in New South Wales, plus around 18 hospitalisations in the Eastern states. The contaminated melons were withdrawn from shops and news outlets were prompt to warn people not to eat product they may have at home.

Vaccinations for the 2018 influenza (flu) season will shortly be delivered to medical centres and pharmacies across Australia. There are a number of important changes this year, implemented in response to the particularly severe flu season experienced last year.

Why should I get vaccinated against influenza?

Influenza affects people of all ages and states of health.
Vaccination not only provides protection for yourself but reduces the risk that the people you come into contact with will be infected.